Workshops
Adventure Girls
Based on the book: You Can Do It! The Merit Badge Handbook For Grown-up Girls
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(Adventure Girls take on Stunts Are Us)
Note: Please note, the workshops can be done as is or you can contact me and I can customize a workshop to suit your specific needs.
Calling All Control Freaks
Learn how to control situations seamlessly and get what you want in every arena. If you think this is remotely possible, then this class is for you. Are you tired of being accused of having to control everything? Are you exhausted from trying to keep all the plates spinning? In truth, if you are a self-proclaimed control freak, you know you expend endless energy trying to analyze, predict and affect daily outcomes. Learn how to worry less and allow situations to organically happen. Let go of the lie that you are always in control. Finally, experience a new found peace of mind that comes with learning how to determine what situations you can truly influence, and how to let go of the rest.
How Do You Show Up in Life?
Do you ever feel like you're putting on an act? Do you find yourself trying to be the perfect wife, mother, friend, and neighbor? You will learn to identify what makes you uniquely vital to this world and how to capitalize on your authentic self. Increase self-worth, productivity, happiness, and trust while you save vital energy once wasted on trying to be someone or something you're not. In short, learn how to steer clear of the Stepford wife stereotype and discover the impact of sharing your authentic self with the world.
Life Makeover Challenge
This is an intense 6-week course for those who truly desire change today. Participants will need to come with an open mind, a willingness to explore all areas of their lives, and a commitment to taking daily action in the interest of self-development. This is an extremely interactive course designed to call you out of your shell and into the light of the life you are dying to create. Plan on leaving this course with a new found sense of direction, clarity, and self-acceptance, along with an urgency to truly live the life you were created for and an action plan that has you on your way.
Life Vision Board Workshop
Create your very own Life Vision Board. In this workshop we will begin to uncover your dreams and goals for your life. We will do this by defining your values, motivation and obstacles. You will not only write out your personal and professional goals, but you get to add a creative twist that makes it your own. You will create your Life Vision Board using pictures, words and quotes that speak to you.
Our Love Affair with Stress: When and How To Call It Quits
We all know the main components of more effectively handling stress... eat right, exercise regularly, meditate, get better at organization and time management, etc. So why don't we act on that knowledge? Through this interactive workshop you will not only learn new tools to handle stress, but you will learn to identify which stresses are actually serving you in your life and which you can lose and how.
Resisting A-Rest
As women it is hard for us to find a time or place to rest. When we do, it is usually accompanied by guilt. When all the others around us need something all time we tend to neglect our needs. I will share how we as women need to fill ourselves up in order to give to others. We will brainstorm as a group on ways to take care of us and stop resisting a rest! Wait until you see how easy it is to serve others when you have taken care of yourself.
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Feeling stuck, out of balance, unfulfilled? In this workshop, you'll learn the basics of how to consciously make lasting positive changes in your life. You will be guided through a series of interactive exercises, including guided imagery, to help you identify what your next step might be. We will look at what is holding you back, create ways to move past them and start you on an action plan. You will be able to begin to live the life you have always desired.
The "Clothes" Minded Summer Series
Do you want to know what your Wardrobe says about you?
Do you feel stuck in a rut?
Like you, there is more to this 3 part series than meets the eye. You will learn how your self-limiting beliefs and judgments hold you back, explore your authentic self, and learn to align your style with your authenticity.
Are you ready for a girl's night out?
Join us for one or all and learn how to align your style with your true self.
Week One - Does size matter?
Learn to recognize and overcome self-limiting beliefs and uncover the stories you and society tell about your body.
Week Two - Transforming body image to body imagination
Stop letting your body image hold you back from dressing the way you want! We will try different styles of clothes (maybe some you never thought of) and share with one another the limitless possibilities of choice in style!
Week Three - Coming out of the closet!
Jeanette will lead us through a guided visualization that shows how to align your style with your authentic self.
Turning Obstacles to Opportunities: Clarifying What Is Holding You Back
Learn how to identify self-limiting beliefs, those conscious and subconscious thoughts that keep you from creating the life you want. You'll receive several strategies for naming, understanding, and managing these inner saboteurs to get back into the driver's seat of your life.
Group Coaching
Group coaching is available for women who would like to get together and work on a topic of their choice. Benefits from group coaching include:
- Learning tools in order to coach each other
- Having a supportive and safe environment for growing as individuals
- Creating a comfortable situation where each woman can be authentic
- Hearing and sharing struggles and successes to help each other
I will tailor make this evening to fit your group. Popular topics include: fear, self esteem, change, and freedom. The possibilities, however, are endless.
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